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X-WR-CALDESC:Events for NewCanaanite.com
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DTSTART;TZID=America/New_York:20250609T183000
DTEND;TZID=America/New_York:20250609T194500
DTSTAMP:20260825T092531
CREATED:20250527T181409Z
LAST-MODIFIED:20250528T171530Z
UID:12568698-1749493800-1749498300@newcanaanite.com
SUMMARY:Evening Deep Sleep Meditation
DESCRIPTION:Deep Sleep Meditation Session with Joy Hoffman \nMonday June 9\, 6:30-7:45pm \nListen to the tranquil visual and guided imagery as you gently relax and restore. One hour equals 3-4 hours of deep sleep and you will feel genuinely refreshed and reinvigorated after the session. There will be no yoga poses. \nParticipants who suffer from insomnia\, stress\, depression\, inflammation will especially benefit from this ancient practice of Yoga Nidra from India. \nDesigned for all ages\, no experience necessary — stressed office workers\, students or parents with whirring minds who are always ‘on the go’\, or those practicing intense or competitive sports and need to calm both body and mind. \nBring 2-3 blankets\, a yoga mat\, eye pillow and bolster for under the knees. \n$40 / Register. \n
URL:https://newcanaanite.com/new-canaan-event/evening-deep-sleep-meditation
LOCATION:Carriage Barn Art Center\, Waveny Park\, New Canaan\, CT\, 06840\, United States
GEO:41.123073;-73.4902016
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