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X-WR-CALNAME:NewCanaanite.com
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X-WR-CALDESC:Events for NewCanaanite.com
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DTSTART;TZID=America/New_York:20240310T110000
DTEND;TZID=America/New_York:20240310T121500
DTSTAMP:20260529T211513
CREATED:20240306T160436Z
LAST-MODIFIED:20240312T220216Z
UID:9602198-1710068400-1710072900@newcanaanite.com
SUMMARY:The Joy of Deep Sleep Meditation at the Carriage Barn
DESCRIPTION:Join us for a Deep Sleep Meditation session with Joy Hoffman and treat yourself to some self care and compassion!\nRest\, Restore and Rejuvenate…and nurture your central nervous system.\nParticipants who suffer from insomnia\, stress\, depression\, inflammation will especially benefit from this ancient practice of Yoga Nidra from India.\nThis class is for all ages from stressed office workers\, students with whirring minds who are always ‘on the go’\, or those in competitive sports who need to calm both body and mind.\nListen to the tranquil visual and guided imagery as you gently relax and restore. One hour equals 3-4 hours of deep sleep and you will feel genuinely refreshed and reinvigorated after the session. There will be no yoga poses.\nBring 2-3 blankets\, a yoga mat\, eye pillow and bolster for under the knees.\nSundays\, 11am\, March 10\, 24\, April 7\, 14\, 21\n$35 / class \n
URL:https://newcanaanite.com/new-canaan-event/the-joy-of-deep-sleep-meditation-at-the-carriage-barn
LOCATION:Carriage Barn Arts Center\, 681 South Avenue\, New Canaan\, CT\, 06840\, United States
GEO:41.1268452;-73.4855259
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Carriage Barn Arts Center 681 South Avenue New Canaan CT 06840 United States;X-APPLE-RADIUS=500;X-TITLE=681 South Avenue:geo:-73.4855259,41.1268452
ORGANIZER;CN="Carriage%20Barn%20Arts%20Center":MAILTO:admin@carriagebarn.org
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