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X-WR-CALNAME:NewCanaanite.com
X-ORIGINAL-URL:https://newcanaanite.com
X-WR-CALDESC:Events for NewCanaanite.com
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T190000
DTEND;TZID=America/New_York:20230711T203000
DTSTAMP:20260521T060719
CREATED:20230619T231033Z
LAST-MODIFIED:20230620T004942Z
UID:8068600-1689102000-1689107400@newcanaanite.com
SUMMARY:Women Empowering Women: Curb Your Anxiety
DESCRIPTION:As events in the world around us and in our own lives continue to fluctuate\, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings\, this “Curb Your Anxiety” workshop will teach you some practical anxiety-busting techniques that you can use right away. You will gain an understanding of working with energy to balance your chakras; learn breathing techniques to help calm your mind; practice Progressive Muscle Relaxation to relax your body and learn about Tapping (a/k/a Emotional Freedom Technique)-  an effective go-to for anxiety\, stress and more. We’ll wrap up with a self-affirming loving-kindness meditation\, accompanied by a heart-opening sound bath experience. Bring a mat.\nPresented by Diane Nickelberg-Barnett\nat Lapham Community Center\n677 South Ave\, New Canaan\, CT\nDiane Nickelberg-Barnett \n
URL:https://newcanaanite.com/new-canaan-event/women-empowering-women-curb-your-anxiety
LOCATION:CT\, United States
ORGANIZER;CN="Women%20Empowering%20Women":MAILTO:karen@wewinstitute.org
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