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Mat Pilates

Monday, June, 1, 2015 @ 10:00 am - 11:00 am

$21

Mat Pilates provides the foundation for a solid Pilates practice with a series of well-balanced movements that may incorporate props for an added challenge. Focus is on breath, strength, control, precision, awareness of movement, alignment and flexibility. This class takes the body through all spinal movements – flexion, extension, lateral flexion and rotation.

Details

Date:
Monday, June, 1, 2015
Time:
10:00 am - 11:00 am
Cost:
$21

Venue

Halo Studios
45 Grove Street
New Canaan, 06840 United States
Phone:
203.594.9909
Website:
halostudios.com

Organizer

Frank Concepcion
Phone:
203.594.9909