via Zoom
Families with children Pre-K to Grade 4

Join Dr. Whitney Roban, Clinical Psychologist & Renowned Sleep Expert to become educated on why sleep is considered the third pillar of health, and learn healthy sleep secrets.

Sleep topics covered will include:
Why sleep is so important
How much sleep do we need
What happens to our bodies while we sleep
Habits for healthy sleep
Healthy sleep routines vs. sleep myths