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Chair Yoga Series at Sama Yoga Center
Wednesday, December, 2, 2015 @ 7:15 am - 8:00 am
|Recurring Event (See all)
An event every week that begins at 7:15am on [day], repeating until Tuesday, November, 24, 2015
A smart and supportive way to access all the benefits of yoga with the safety of a chair. Gain flexibility, strength and stability along with increase in mobility, blood flow and circulation. Precise alignment and breath work offered to awaken dormant areas and alleviate any chronic pain. Expert instruction to guide you to move at your own pace. Prepare to have fun and be challenged!