Persistent, chronic inflammation is at the root of almost every illness from arthritis to asthma, weight gain to heart disease and diabetes to dementia. Illness and inflammation is not inevitable, no matter what age you are, according to Ms. Galardi, who will talk about what lifestyle and dietary steps you can take to reduce the inflammation in your body and, therefore, your risk of disease. A Question and Answer session will follow the presentation.

This talk is part of the Wellness Wednesdays Spring Lecture Series at Halo Studios, and is free and open to the public.