The Community Mindfulness Project is a secular meditation group, dedicated to the study and practice of a variety of mindfulness and heart-opening practices that are highly accessible to people of all religious backgrounds. The benefits of meditation include improved emotional regulation, focus, resilience, compassion, and mental and physical health. CMP’s teachings draw from a variety of traditions. 

This talk is part of the Wellness Wednesdays Spring Lecture Series at Halo Studios, and is free and open to the public.