As parents, we are of no use to our kids if we’re overwhelmed. It’s crucial that we keep in touch with our own physical, mental and emotional pulse so we can provide the nurturing structure and guidance our children need.

School psychologist David P. Sylvestro, MA, CSP, will discuss ways we can keep ourselves “steady and ready”— making sure our oxygen masks are properly on— by knowing how to recognize when our own stress levels may be interfering with our parenting goals and what to do when that happens.

Dave facilitates individual and group counseling sessions, parent support groups and Dads-Only groups, provides training and staff development to professionals, and presents at LD conferences worldwide. He served as school psychologist at Eagle Hill Schools for over 35 years and currently holds that position at The Southport School.