Reflect, Refocus, Reset, Retreat

Let’s gather together as the season changes to reflect, refocus, reset and retreat!

This half-day experience with Grounded Meditation is designed to help you start your Fall recharged, relaxed, and refreshed! We’ll move, meditate, spend time in Nature, journal, and engage in ceremony to release old burdens and open up to new possibilities.

Snacks and tea will be provided throughout and everybody will leave with a “swag” bag chock full of goodies to help you continue the momentum of the day. All activities will take place in the space of the Carriage Barn Arts Center- a warm and welcoming, light-filled structure with art-covered walls, and in spectacular Waveny Park, right outside the Carriage Barn doors.

9-9:30- Welcome circle/introductions
9:30-10:00 – Gentle Movement with Sound
10:15-11:15- Walking Meditation/Forest Bathing
11:15 -12:15- Journaling /Reiki-Infused Sound Bath (each participant to receive individual hands-on Reiki)
12:15-12:45 – Autumn Releasing Ritual & Cacao Ceremony
12:45-1:00- Reflection/Conversation/Wind Up”
Price includes gift bags for all with selected items to keep the re-set going!

$175