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Stress Reduction for the Mind and Body, a Talk by Katherine Takayasu, MD
Wednesday, April, 6, 2016 @ 1:00 pm - 2:00 pm
FreeDr. Katie will talk about her Ways to Wellness and proper stress management, including tips for balancing nutrition, sleep, and exercise as well as easy meditation techniques to harmonize mind and body.
This talk is part of the Wellness Wednesdays Spring Lecture Series at Halo Studios, and is free and open to the public.