January 2025
Lunch & Learn: How to Live a Healthier Lifestyle with Wendy Dewey
In a 90-minute wellness discussion, functional nutritionist and health coach, Wendy Dewey, will illustrate an integrated approach to supporting participants’ overall health by addressing multiple interconnected systems of the body. We will start with detailed nutritional overview, exploring how whole foods, and targeted nutrient intake can support metabolic function and reduce inflammation. We will then transition to discussing breathing techniques, demonstrating practical methods that can regulate the nervous system, reduce stress, and improve oxygen utilization. Movement would be the next…
Find out more »February 2025
Lunch & Learn: Growing a Cutting Garden with Elisa Bulgrin
Elisa Bulgrin, owner of Longfield Farm, will share her story of how she started her cut flower business. She will also discuss how to plan and execute a cutting garden in your own backyard, including some tips and tricks to help ensure success based on her experience in her own gardens.
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