In a 90-minute wellness discussion, functional nutritionist and health coach, Wendy Dewey, will illustrate an integrated approach to supporting participants’ overall health by addressing multiple interconnected systems of the body. We will start with detailed nutritional overview, exploring how whole foods, and targeted nutrient intake can support metabolic function and reduce inflammation. We will then transition to discussing breathing techniques, demonstrating practical methods that can regulate the nervous system, reduce stress, and improve oxygen utilization. Movement would be the next…