February 2017
Intro to Kundalini POP UP!
Join us for a special pop up class this Saturday, 2/25, from 4 - 5:15. Experience the unique, extraordinary benefits of Kundalini Yoga which combines the powerful forces of meditation, pranayama (breathing), chanting and yoga asana (poses). Also, it's fun! Regular class cards apply.
Find out more »September 2017
Free Yoga Class
Sama Yoga will offer a FREE yoga class on Saturday, September 9 at 11:00 am to welcome the fall season. If you've been thinking about trying yoga, here's your chance. No prior yoga experience is necessary. A reception and light refreshments will follow. The 75-minute class will be taught by Sama Yoga instructor Josh Kane and is open to the public.
Find out more »September 2023
Women Empowering Women Special Yoga Class with Sama Yoga
Saturdays: September 16th, October 14th, November 18th, December 16th 8:30am – 9:30am Sama Yoga 45 Grove St, New Canaan, CT 06840 Master your mind, body and self and learn about this non-profit organization. WEW provides women with skills-based education, hands-on instruction and personal guidance to give them the confidence to be truly empowered. Coffee and snacks will be available in the garden. All levels welcome.Master your mind, body and self and learn about this non-profit organization. WEW provides women with…
Find out more »March 2025
Tea & Tranquility: A Restorative Yoga + Tea Bar Experience at Sama Yoga Center
Join Melissa Lemieux, Director of Wellness & Hospitality at Grace Farms, and Rebekah Jacobs, Founder of Sama Yoga Center, for an afternoon that celebrates mindful self-care and the power of community. With over 16 years of friendship and shared wisdom, Melissa and Rebekah have come together to create an unforgettable experience for you to reset with clarity and peace. Here’s what’s included: A curated Tea Bar featuring wellness teas to soothe and restore Reiki sessions to enhance your sense of…
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