In a 90-minute wellness discussion, functional nutritionist and health coach, Wendy Dewey, will illustrate an integrated approach to supporting participants’ overall health by addressing multiple interconnected systems of the body. We will start with detailed nutritional overview, exploring how whole foods, and targeted nutrient intake can support metabolic function and reduce inflammation. We will then transition to discussing breathing techniques, demonstrating practical methods that can regulate the nervous system, reduce stress,
and improve oxygen utilization.

Movement would be the next focus, incorporating gentle, accessible exercises that promote lymphatic circulation, enhance mobility, and support muscular-skeletal health. Learn how targeted movements, manual techniques, and lifestyle modifications can support the body’s natural detoxification processes, boost immune function, and reduce systemic inflammation.