Get ready for new choreography and music in the New Canaan YMCA’s Les Mills, MOSSA, and Zumba classes, plus join us for the launch of the Y’s brand-new HYROX class!

All group exercise classes will be free and open to the community 9/26-9/27! Bring a friend and let’s sweat together!

HYROX is a fitness race taking the world by storm that combines endurance running with functional strength workouts. Join us for a class that features eight strength training exercises combined with two laps around the Y between each exercise! Open to all fitness levels.

Les Mills, MOSSA, Zumba, & HYROX Class Lineup:

Saturday, 9/26:
7:45 AM: MOSSA Group Power
9:00 AM: Les Mills BodyAttack
10:00 AM: MOSSA Group Active
10:30 AM: HYROX Training Camp**
11:15 AM: Zumba Dance Fusion | Marisa, Vicky, Silvey, & Matt

*Snacks and raffle prizes will be available!

**Please note: New Canaan YMCA members and non-members must reserve a spot for the Hyrox Training Camp class on Saturday, 9/26. Reserve your spot at www.newcanaanymca.org/schedules.

Sunday, 9/27:
9:00 AM: Les Mills BodyCombat

Plus, enjoy regularly scheduled Barre, Zone Challenge, Cycling, Pilates, Tai Chi, and Yoga classes. Free and open to the community!