“Cut out carbs.”
“Don’t skip breakfast.”
“Eat less, exercise more.”
Do these statements sound familiar?

Most of us are used to being told how, when, and what we
should be eating to lose weight and achieve better health.
But working out who and what to believe has become
increasingly confusing.

These messages are rooted in the best intentions; however, everyone is different and what works for one, doesn’t always work for all. However, there are a few things you can do every day that have been proven to help you lose weight and improve your overall health and well-being.

Know your why and build new habits! All are welcome

Presenter: Leigh Bochicchio
Your Journey to Wellness
CONTACT: Leigh@yourjourneytowellness.com