The ancient practice of meditation dates back to prehistory and across cultures. In the modern day individuals and health care professionals alike are embracing the practice as one of the most effective ways to physically and mentally de-stress and become healthier, happier individuals. Join New Canaan Library and local Community Mindfulness Project for an amazing introduction to mindfulness meditation. The 25 minute sessions will be held on various Monday evenings at 7 PM and Wednesdays at 12 noon – beginning Monday, January 12 and running through Wednesday, February 11 at 12 noon. Please visit newcanaanlibrary.org for a complete schedule.

The Community Mindfulness Project is a secular meditation group dedicated to the study and practice of mindfulness meditation accessible to people of all religious backgrounds. The benefits of meditation include improved emotional regulation, focus, resilience, compassion, and mental and physical health. CMP’s teachings draw from a variety of meditation traditions, and  in addition to regular, dedicated practice, the group supports new and veteran practitioners with discussion and peer-to-peer learning.

The sessions are designed to be accessible to all, from beginners to experienced practitioners, on a regular or drop in basis. Registration online at newcanaanlibrary.org is requested in order to secure an appropriate space to hold the practice.

The Community Mindfulness Project was founded by Will Heins, Erika Long, Nick Seaver, and Michelle Seaver.  Their mission is to help people in the community manage stress, improve focus, and enhance mental and physical health.

For additional information on these events please contact the Library at 203-594-5003, or visit newcanaanlibrary.org. All library programs are free and open to the public but registration is required, online at newcanaanlibrary.org.

New Canaan Library’s Mission is to enrich the town’s intellectual and cultural life by providing free and convenient access to information, fostering lifelong learning, and encouraging the exchange of ideas.