Whether beginning or coming back from a long lapse in practice, this workshop is designed to help us develop balance, flexibility and fluidity in our breath through exploration of yoga basics. We’ll start at the beginning, move mindfully, clarify alignment and restore into deep rest.

This is a wonderful first step to take your yoga practice from your mind onto your mat. Come de-stress, get limber and join together with like minded individuals.

This group will be intimate, so please register in advance to secure your spot. Join with a friend!