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Yoga & Sound Bath Class at the Carriage Barn

January 20 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until Saturday, February, 17, 2024

Join us Saturday mornings for a continuing wellness collaboration between the Carriage Barn and Grounded Meditation. This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right!

After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana like no other while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state.

Open to all levels; no experience needed. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.

Details

Date:
January 20
Time:
9:00 am - 10:00 am
Website:
https://carriagebarn.org/event/yoga-sound-bath-class-2/

Venue

Carriage Barn Art Center
Waveny Park
New Canaan, CT 06840 United States
Phone:
203 972 1895
Website:
carriagebarn.org

Organizer

Carriage Barn Arts Center
Phone:
203 872 1895
Email:
admin@carriagebarn.org
Website:
http://carriagebarn.org/