July 2023
Women Empowering Women: Helping Your Child Thrive in the Preschool Years: Strategies for Building Connection and Understanding during Difficult Moments
Presenter: Dr. Emma Levine of Perennial Wellness Are you eager to help your child become more able to cope with difficult feelings, but feel unsure how to teach your child these skills? Led by Clinical Psychologist Dr. Emma Levine of Perennial Wellness, in partnership with the Women Empowering Women Institute, this talk will empower you to feel more confident during the most difficult parenting moments, so you can intervene for your child in ways that increase your child’s sense of…
Find out more »September 2023
Women Empowering Women: DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life
Dialectical behavior therapy (DBT) is a type of talking therapy. The goal of DBT is to learn how to change your own behaviors, emotions and thoughts that are linked to problems, which cause pain and unhappiness. DBT will help you build these four modules: 1. Mindfulness, 2. Interpersonal Effectiveness, 3. Emotion Regulation, 4. Distress Tolerance. Led by Ellen Arcamone, a Licensed Clinical Social Worker, the 12 week series’ will focus on how to identify unwanted thoughts, emotions and behaviors, and…
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