Discover simple self treatments you can do at home to remain active, healthy, and pain-free.

In just four weeks, you will learn how to use the self-care techniques featured in the bestselling book The MELT Method to simulate the results of manual therapy at home.

Discover how to use specialized soft body rollers and small MELT hand and foot balls to reduce inflammation, ease chronic neck and low back strain, improve alignment and keep your whole body working better. By quickly rehydrating connective tissue, the MELT Method allows the body to release tension created by the repetitive motions and postures used in daily life. This approach also rebalances the nervous system and boosts the body’s natural healing and repair mechanisms.

MELT has helped clients avoid surgery, shed excess body fat, regain mobility and flexibility and even progress from “bad knees” to marathon training.