Join special guest Dr. Kathy Sward, PHD, MPH, RYT-500 for this education and exploration into the physiology of osteoporosis and arthritis. We will learn scientific keys and physiological benefits along with how we can enhance healing and decrease discomfort and pain through gentle and therapeutic postures.

Explore joint freeing movement, develop muscle strength to support joints and bones, learn methods to decrease pain and increase vitality in a comfortable and compassionate environment. We will conclude with restorative poses to relax, renew and rejuvenate. No prior yoga experience necessary.

Dr. Sward is a exercise and stress physiologist, certified yoga instructor, researcher and former Professor of Medicine at the University of Pittsburgh. Learn more about Dr. Sward at http://www.drkathysward.com.