Podcast: New Canaan’s Rob Fryer and ‘Running for Your Life’


Rob Fryer

This week on 0684-Radi0, our free podcast (subscribe here in iTunes), we talk to New Canaan resident Rob Fryer following publication of his book, “Running For Your Life: Exploring the Amazing Benefits of Regular Exercise.” The book can be found here (signed by the author) on the Elm Street Books website, and also here on Amazon or here on Barnes & Noble. It also is available at New Canaan Library.

Here are recent episodes:

5 thoughts on “Podcast: New Canaan’s Rob Fryer and ‘Running for Your Life’

  1. Very inspiring story, Rob. I look forward to reading your book.
    Thank you for the enjoyable and informative Podcast.

    • Betty,

      Thank you so much. I am glad you enjoyed the podcast. It is a great service that Michael provides for the town. The book has a lot of interesting information for both runners and non-runners.

      Best wishes,


  2. Congratulations on the book, Rob! Can’t wait to read it. As a runner since 1971, I applaud your message of the benefits of regular exercise and the accessibility and affordability of running. Hope many people read about your experiences and take your sound advice.

  3. Thank you Julianne. You are a fine example of the amazing benefits of a lifetime of regular exercise, the core message of the book. Best wishes, Rob

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