Join us Thursday, April 20th at 7pm on Zoom for an hour of complete relaxation! We’ll explore breathing, intention setting, gentle stretching and guided meditation with Sound Healing. Allow yourself to experience the connection and tools for a mindful way of living.

Perfect for all ages and activity levels. Dress comfortably, bring water, a pen and paper. Find a comfortable space to enjoy the program. It is recommended to have a pillow and blanket.

Please RSVP to Events@Waveny.org or 203-594-5419 by Monday, April 19th. A Zoom link will be provided upon RSVP>