Lapham Community Center
677 South Ave, New Canaan, CT
Diane Nickelberg-Barnett, Speaker (from Grounded Meditation)

As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings, this “Curb Your Anxiety” workshop will teach you some practical anxiety-busting techniques that you can use right away. You will gain an understanding of working with energy to balance your chakras; learn breathing techniques to help calm your mind; practice Progressive Muscle Relaxation to relax your body and learn about Tapping (a/k/a Emotional Freedom Technique)- an effective go-to for anxiety, stress and more. We’ll wrap up with a self-affirming loving-kindness meditation, accompanied by a heart-opening sound bath experience. Bring a mat.