‘This Is the Remedy’: Integrative Mental Health Practice Returns to New Canaan Library for Follow-up to Anxiety Film, Talk
After packing the room at New Canaan Library for a film and panel discussion about anxiety earlier this year, experts from an integrative mental health practice are returning next week for an interactive follow-up event. “From Angst to Ease: A Community Conversation” is to be held 6 to 8 p.m. on Tuesday, May 22 in the library’s Lamb Room (register here). At the free event, attendees will learn techniques such as breathing and focusing exercises that focus on mindfulness, gratitude and interpersonal relationships, according to Elissa Stein, founder of Stamford-based Riverwalk Group. “There was such an overwhelming response to the last event, we were all really kind of stunned,” Stein told NewCanaanite.com. “And we realized how many people are walking around with angst.