January 2015
American Heart Association CPR Certification
Sung Pak of Bodymechanics at Halo is offering CPR certification in his studio at Halo on 45 Grove Street. The event will be on January 28th at 10:00 am for $65. To RSVP and ask questions, contact sung@mybodymechanics.com.
Find out more »March 2015
Digital Infrared Thermal Imaging
Thermograms offer a completely safe (no radiation) and painless (no contact) way to monitor breast and body health. X to Rays Thermal Imaging uses the Meditherm camera, which is FDA approved as a medical device. According to Suzanne Pyle, MS, CCT, who has been a thermographer for eight years, all women can benefit from thermal imaging. However, it is especially beneficial to younger women (30 - 50) whose denser breast tissue makes it more difficult for mammograms to be effective.…
Find out more »BodyQuest Barre Class
An hour-long class (with a maximum of ten participants) providing the unique physical and mindful experience of a barre workout. FREE this week! Register: FREE - Please call 203.998.1519 and leave your name, contact/cell number and date of the class you're interested in attending. You will receive a follow up call or text confirming your reservation.
Find out more »Yoga for the Management of Arthritis and Osteoporosis
Join special guest Dr. Kathy Sward, PHD, MPH, RYT-500 for this education and exploration into the physiology of osteoporosis and arthritis. We will learn scientific keys and physiological benefits along with how we can enhance healing and decrease discomfort and pain through gentle and therapeutic postures. Explore joint freeing movement, develop muscle strength to support joints and bones, learn methods to decrease pain and increase vitality in a comfortable and compassionate environment. We will conclude with restorative poses to relax,…
Find out more »Mat Pilates
A series of well-balanced moves focusing on breath, strength, control, precision, awareness of movement, alignment and flexibility with the goal of improving core strength. Props can be used for added challenge or for modifications. Upper body sculpting is added at the end of class using light weights.
Find out more »Improve your Workout, Reduce your pain: Introduction to the MELT Method
Have difficulty falling asleep or staying asleep? Feel exhausted by afternoon? Feel bloated or struggle with your weight? Feel stiff when you wake up? This is NOT simply the effects of aging -- this is YOUR BODY trying to get your attention! You CAN feel energized, strong and pain free at any age. The MELT Method® is an innovative self-treatment program to help you get out and stay out of pain and reduce the effects of aging in just minutes…
Find out more »April 2015
The Mobility Project
A three-hour hands-on workshop that will focus on proper movement patterns and flexibility in order to increase muscular and cardiovascular strength and endurance. Learn special techniques to relieve muscular and joint pain through tissue work and "joint distraction." Improve your life by improving your mobility. Spots are limited, so sign up today!
Find out more »Craniosacral Therapy
During a session Sessions are typically 60 minutes long and consist of a blend of various techniques. All the therapies I practice are very gentle and most clients can’t tell when I switch from one technique to another as the techniques blend together seamlessly. Clients remain fully dressed in loose clothing and lay face up on a massage table. I begin each session by evaluating the rhythm of the nervous system and the pliability of the connective tissue throughout the…
Find out more »Beautycounter Opportunity Event and Training
You're invited to meet Beautycounter and discover why... We want to get safe products into the hands of everyone! Join us for conversation that will change the way you look at beauty.
Find out more »MELT Method for Chronic Back Pain
Learn how to reduce chronic back pain with this simple self-treatment technique. Using positive compression and tension techniques, you will rehydrate your connective tissue and rebalance your nervous system resulting in improved alignment, muscle timing, and balance while reducing inflammation, joint compression and pain. If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, or feel great and want to stay that way, this class is for you. Bring an exercise mat and water. Participants…
Find out more »Tips for Wellness: A Pryority Approach
Events Description: Join Wellness expert Julie Pryor for a free 30-minute group gathering. Learn self-help techniques to balance and increase your energy
Find out more »Halo Full Body Circuit
30-minute circuit workout led by certified personal trainer Frank Concepcion. The workout is designed to educate Halo Fitness Clients about how to use the various equipment in the Fitness Center, as well as, providing a challenging full-body workout.
Find out more »Foundational Chair Workout
Join Robin Kleban, a seasoned instructor in the Pilates industry for a 4-week foundational workshop. Learn how to use the MVe Pilates Chair to stretch, strengthen, increase stamina and stability.
Find out more »Earth Day
Halo Studios is proudly supporting the New Canaan Conservation Commission's organization of Earth Day festivities with a full day of health and wellness-oriented classes, information, products and samples.
Find out more »MMRF Tri-State Pep Rally
The MMRF Tri-State Pep Rally will be held on Sunday, April 19 from 11 am - 2 pm to kick off the 2015 MMRF Tri-State 5K Walk/Run on Sunday, June 7. This event, sponsored by Halo Studios, is FREE and open to the public. Guests will have an opportunity to register for the upcomingTri-State 5K on June 7, win free gifts and donate to receive a Vineyard Vines Team for Cures hat.
Find out more »New Canaan Connect
This group provides a forum for business executives from New Canaan (and surrounding towns) to get to know each other and potentially help each other create relationships that enhance each other's professional careers.
Find out more »Halo Studios Community Day
FREE Community Day on April 25, 2015 from 10 am - 2 pm featuring free classes, demonstrations, products and samples. We are hosting this event in conjunction with local organizations and businesses that share our passion for health and wellness. The first 50 participants will receive special gifts. Help us celebrate our commitment to elevating health and wellness by joining us for Community Day!
Find out more »Healing Connections
A Workshop for women of all ages. Develop your capacity to focus in meaningful ways. Group guided hypnosis meditation and discussion. Tap into your inner strengths and resources. After this 90 minute workshop you will be relaxed and restored, feel grounded and focused and will receive concrete stress reduction methods that you can use every day.
Find out more »May 2015
Mat Pilates
Mat Pilates provides the foundation for a solid Pilates practice with a series of well-balanced movements that may incorporate props for an added challenge. Focus is on breath, strength, control, precision, awareness of movement, alignment and flexibility. This class takes the body through all spinal movements - flexion, extension, lateral flexion and rotation.
Find out more »MELT By the Book: 4 Week Series
Discover simple self treatments you can do at home to remain active, healthy, and pain-free. In just four weeks, you will learn how to use the self-care techniques featured in the bestselling book The MELT Method to simulate the results of manual therapy at home. Discover how to use specialized soft body rollers and small MELT hand and foot balls to reduce inflammation, ease chronic neck and low back strain, improve alignment and keep your whole body working better. By…
Find out more »MELT Strength and Length
Rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. This method combines neuromuscular repatterning with strengthening techniques to address the weak links that damage joints and inhibit your body’s ability to function.
Find out more »Custom Blended Mind/Body Workouts
Customized blend of talk therapy and physical exercise, addressing weight loss, anxiety, depression, relationship issues, and stress reduction. Our philosophy is that when we feel better emotionally, we make better fitness decisions. And when we exercise, we feel better equipped to deal with life's stressors. We help women be more efficient and effective in achieving their personal goals by leveraging both their physical power and emotional strength in combination. Jodi Costenbader, PhD, LPC, and Lisa Leibowitz, MSW, LCSW are both…
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Life Coaching
Stress reduction, goal setting, problem solving. Individual, couple, or family life coaching sessions. Eileen specializes in working with women struggling with life transitions, parenting difficulties and relationship issues. Eileen Guerin Zimmerman LCSW is a Licensed Clinical Social Worker who has been a life coach and therapist for more than 18 years. She received an MSW from Fordham University in 1997 and a BA from Fairfield University in 1991. Eileen is currently working as a life coach and therapist at The…
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Halo 30
30-minute circuit workout led by certified personal trainer Frank Concepcion. The workout is designed to educate Halo Fitness Clients about how to use the various equipment in the Fitness Center, as well as, providing a challenging full-body workout.
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June 2015
Mat Pilates
Mat Pilates provides the foundation for a solid Pilates practice with a series of well-balanced movements that may incorporate props for an added challenge. Focus is on breath, strength, control, precision, awareness of movement, alignment and flexibility. This class takes the body through all spinal movements - flexion, extension, lateral flexion and rotation.
Find out more »Custom Blended Mind/Body Workouts
Customized blend of talk therapy and physical exercise, addressing weight loss, anxiety, depression, relationship issues, and stress reduction. Our philosophy is that when we feel better emotionally, we make better fitness decisions. And when we exercise, we feel better equipped to deal with life's stressors. We help women be more efficient and effective in achieving their personal goals by leveraging both their physical power and emotional strength in combination. Jodi Costenbader, PhD, LPC, and Lisa Leibowitz, MSW, LCSW are both…
Find out more »MELT By the Book: 4 Week Series
Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book The MELT Method in an interactive and personalized environment. Learn how to: identify where you have stuck stress in your body, a major cause of chronic aches and pains use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body improve your Body Sense and notice the changes as your body effortlessly finds…
Find out more »October 2015
From Challenge To Change
Sometimes the toughest things we go through are the best things to happen to us. Come be inspired by stories of positive change after challenges like serious illness, divorce, job loss, discrimination and domestic violence. This will be a lively panel discussion led by Lisa Corrado, creator of The Felix Culpa Project. Lisa will be joined by David Bauer and PJ Marcella. Please register for this free event at http://thefelixculpaproject.com/about/events/
Find out more »Happy Brain, Happy Life with BrainCore
Are you feeling overwhelmed or stressed out? Are you constantly fatigued and wish you had more energy? Do you feel like you are not getting the most out of life? Join Dr. Tom Woodman for a free information session, sponsored by Pryority! BrainCore Therapy is a safe, painless and non-invasive neurofeedback based program that helps relieve and eliminate your symptoms. Increase your energy, sleep better and more!
Find out more »November 2015
From Challenge To Change: The Workshop
Join Lisa Corrado for "From Challenge To Change: The Workshop." It’s all about the next right step. We’ll lean on the power of group wisdom, writing and setting up accountability to keep ourselves on-track. Give us three hours and we’ll give you the permission slip and/or kick in the pants to take the next step. Find more information here.
Find out more »Restorative Yoga and Energy Healing Workshop
Ease into comfort to rest, rejuvenate, receive and prepare for the holiday bustle. Guided meditation, gentle movement, supported postures and energy healing for individualized care. All are welcome. Please register in advance to secure your spot as space is limited.
Find out more »Summer Theatre of New Canaan presents ‘Mamma Mia Night’
On Saturday night, November 14th, the Summer Theatre of New Canaan invites you to come party, sing and dance the night away with cast members of Broadway’s Mamma Mia, hosted at Halo, 45 Grove Street in New Canaan. What is sure to be a wildly fun night will include a performance of hit ABBA songs by some of the stars of the hit musical, drinks and dessert, a silent auction and a dance party lead by the cast. Tickets may…
Find out more »Hungry Kidzz Holiday Stocking Drive
Please pick up a Hungry Kidzz stocking to fill with goodies for a needy local child this holiday season or sponsor a stocking and we will do all the work for you!
Find out more »BrainWave Training can help ADD, Anxiety, Insomnia and More
Dr. Tom Woodman of BrainCore Neurofeedback and Carl Bulgini of Fenwick First Mortgage and Investments are happy to present effective alternative treatment options for anxiety, migraines and insomnia. A brain map, or qEEG evaluation, assesses dominant brainwave patterns. Then, the BrainCore Neurofeedback System is used to guide a person toward healthier, more appropriate brainwave patterns. The results over the last five years have been quite impressive! Come to this free informational session to learn more.
Find out more »December 2015
Chair Yoga Series at Sama Yoga Center
A smart and supportive way to access all the benefits of yoga with the safety of a chair. Gain flexibility, strength and stability along with increase in mobility, blood flow and circulation. Precise alignment and breath work offered to awaken dormant areas and alleviate any chronic pain. Expert instruction to guide you to move at your own pace. Prepare to have fun and be challenged!
Find out more »Tai Chi with Suzanne
Tai chi is often referred to as "moving meditation." This is a slow and graceful workout and is truly the epitome of "mindful movement!" We will learn a series of movements that are performed in a sequence and focuses on better balance by shifting our weight and moving slowly. This class also focuses on breathing and promoting serenity and inner peace. Each class will end with Qi Gong and a wonderful relaxation segment. Come and try something new that is…
Find out more »Yoga for Beginners Workshop at Sama Yoga Center
Whether beginning or coming back from a long lapse in practice, this workshop is designed to help us develop balance, flexibility and fluidity in our breath through exploration of yoga basics. We'll start at the beginning, move mindfully, clarify alignment and restore into deep rest. This is a wonderful first step to take your yoga practice from your mind onto your mat. Come de-stress, get limber and join together with like minded individuals. This group will be intimate, so please…
Find out more »HighChi Holiday Trunk Show
For over two decades, HighChi Energy Jewelry has been a leader in subtle energy science. Inspired by Ancient Sacred Geometry, Quantum Physics, and backed by years of solid scientific research and development. HighChi Power Pieces are infused with energetic intentions, encouraging the flow of Life Force, protecting and grounding the wearer, so you’re in the Zone and connected to Source Energy.
Find out more »Ground-Breaking Concussion Protocol
In this concussion 201 information session learn when to go to the ER or doctor, create a baseline and sideline assessment, discover ground-breaking alternative concussion treatment and leave with a plan for diagnosis and treatment.
Find out more »Felice Designs Holiday Jewelry Show
Shop this unique collection of jewelry, made up of the latest fashion jewelry trends from the most cutting edge designers. Pick up something for yourself or someone special just in time for the holidays!
Find out more »BrainCore Neurofeedback Therapy
We are excited to offer BrainCore Neurofeedback Therapy at Halo Studios! Join us to learn about what BrainCore Neurofeedback is and how it can often provide significant relief to ADD/ADHD, Anxiety, Insomnia, Depression and more!
Find out more »Intentional Energized Jewelry Trunk Show
Shael Morgan Jewelry is intentional jewelry that is energized and created in Aspen, CO. Each piece is custom made, and energized using advanced technology with PEACE, LOVE & BLISS energy. Allowing the wearer to radiate at that energetic vibration when they wear their Shael Morgan Piece. It also protects the wearer from negative energies. Shael Morgan's Pieces are a very special and thoughtful gift for yourself as well as loved ones. Shael is a certified yoga instructor and incorporates her…
Find out more »Winter Solstice Event: Sound Healing With Ancient Tibetan Bowls and Yin Yoga at Sama Yoga Center
Join in community to honor the shift in nature which ushers us from darkness to light. We'll gather to elevate and soothe our collective consciousness. Enjoy gentle movement, yin and restorative yoga in the warm, supportive hands of Kate Bovers, accompanied by the sacred sounds of special guest Marianne Denniston's ancient Tibetan Bowls. Come celebrate rebirth to alleviate any holiday stress and rest in the resonance of sound healing.
Find out more »January 2016
Moving to Happiness with Petra Kolber
Get Centered! In this dance, yoga and tai chi inspired movement and goal-oriented class, you will bring your mind and body into alignment. Discover the power of gratitude and living in the present. Master this difficult technique and change your life. Goal Setting for Success Set health and wellness goals that inspire you to get up every morning. Create stepping stones for your dreams. Forget New Year's resolutions - learn how to uncover the mystery of willpower and launch real…
Find out more »February 2016
Michele Ayoub, Fitness for Your Cause
Ann Depuy from Prince Prep on Vimeo. Michele Ayoub will be holding a ZUMBA Fitness class to benefit local mother Ann Depuy who is bravely battling ALS (separate GoFundMe page here). No experience necessary! Bring friends and join us for this Feel Good, Do Good® experience as we get a great workout and support a New Canaan family. Suggested Donation: $10 cash or check Email zumbawithmichele@gmail.com for more information.
Find out more »Get Fit for a Cause
Support the New Canaan Community Foundation's Young Philanthropist program and enjoy a top-notch workout at the same time. Join Lizzie Smith of Pryority Wellness for "On a Roll" from 9:00 to 9:45 am. Learn how to use your foam roller to relive muscle tension, break up adhesions, increase blood flow, and more. At 10:00 am, join Ernest Toussant for "Fusion," a combination of Yoga, Pilates, Athletics and Dance. A donation of $50 is suggested for each class and proceeds will…
Find out more »CoolSculpting! Non Surgical Fat Loss Treatment
Eliminate unwanted fat with the world's #1 non-surgical fat removal treatment. Did you know there's a solution to get rid of unwanted fat in about an hour – without surgery? It's true! We are excited to offer the latest in CoolSculpting technology, specifically designed to target fat on your abdomen, flanks, inner and outer thighs. With this comfortable treatment you will see results in as little as 6-8 weeks. There is no surgery or downtime. Find out if this treatment is right…
Find out more »Energ-E Zumba with Eddie
Eddie uses music and dance as a tool to teach health and fitness to people of all ages. He has also trained in mixed martial arts. He has a true passion for Zumba and believe in its workings. Join Eddie's class and party your way to good health! Anyone and everyone is welcome just come move your body, have fun and feel the music!!! Classes are held every Thursday.
Find out more »March 2016
Krav Maga Seminar
Krav Maga is the official self-defense of the Israeli military. The reason Krav Maga’s techniques are so effective is because they were developed and tested on a real battlefield. The tactics are proven to quickly eliminate threats and keep you out of harm’s way. The moves are simple to perform and work powerfully with your body’s natural instincts. This makes Krav Maga easy to master, even for a novice. Our top-rated cardio classes complement the training by toning muscle and…
Find out more »Essentials First – dōTERRA Essential Oils Workshop Series
Special Guest Speakers: Blue Diamond Wellness Advocate, Kristin Van Wey, Jackson, TN Marian Edvardsen Gold Wellness Advocate Norwalk, CT Using Essential Oils in Your Home and in Your Daily Life Well known speaker, integrative vitality specialist and dōTERRA Blue Diamond Kristin Van Wey will be presenting this extremely informative introductory class, including the history of essential oils, how to integrate essential oils in your home and in your daily routine, as well as focusing on YOUR top 3 wellness goals.
Find out more »Connect To Your Inner Goddess
Join Energy Alchemist and Certified Transformational Coach, Michelle Matthews along with Donna Kuebler, founder of Elements Yoga & Seasoned Certified Yoga Teacher. Meditate with these two teachers of the transformative arts and connect with the Goddess Lakshmi. Discover the blessings of a meditation practice and enjoy the benefits it promises to bring. Lakshmi is the Goddess of Wealth, Abundance and Beauty. She is the perfect Goddess Energy to call upon if you desire to cultivate some of that. During this…
Find out more »ivivva Trunk Show
Our mission is to celebrate real movement. In this we help you feel and perform your best in every sport and activity you take on. We do this by using technical fabrics and designing every beautiful detail with intention. Join ivivva Danbury at Halo Studios to shop our latest and greatest gear for all of your sweaty endeavors.
Find out more »Spring Style from Stella & Dot
Local mom and Stella & Dot Stylist, Gerrie Musicco, will be sharing the latest Spring Collection of jewelry, scarfs & accessories from the editor adored & celebrity coveted fashion brand, Stella & Dot. Affordably priced and always on the cutting edge of the latest fashion trends, you are sure to find something special for yourself or for a loved one. Looking forward to seeing you!
Find out more »Wellness Wednesday: Naturopathic Medicine and Case Review with Dr. Nina Manipon
Naturopathic Medicine is a distinct system of primary healthcare that addresses the root cause of a patient's condition and promotes health and healing using natural therapies instead of just focusing on symptomatic treatment. There is a strong emphasis on prevention, diet and nutrition and also taking into account a patient's mental, emotional, and physical health to customize an individualized treatment program. Naturopathic doctors educate and empower patients to become passionate about their journey towards optimal health. Naturopathic Medicine utilizes specialty…
Find out more »April 2016
Luckyoga – Today is your lucky day
A trunk show featuring yoga inspired apparel by Luckyoga and essential oil diffuser jewelry by Essential Adornment.
Find out more »Sama Yoga Celebrates One-Year Anniversary
New Canaan’s Sama Yoga is celebrating their first anniversary and will host a free community yoga class and party to celebrate. On Saturday, April 2, Sama will host a free community yoga class led by the studio’s director and owner, Rebekah Jacobs, with “fresh beats” (live music) by Josh Kane. A party in the studio, or outside in the meditation garden if weather permits, will follow. “We are so grateful to New Canaan and the surrounding community for their support…
Find out more »Stress Reduction for the Mind and Body, a Talk by Katherine Takayasu, MD
Dr. Katie will talk about her Ways to Wellness and proper stress management, including tips for balancing nutrition, sleep, and exercise as well as easy meditation techniques to harmonize mind and body. This talk is part of the Wellness Wednesdays Spring Lecture Series at Halo Studios, and is free and open to the public.
Find out more »Eating & Living to Reduce Inflammation and Disease: Comprehensive Nutrition, A Talk by Loryn Galardi, MS, Clinical Nutritionist
Persistent, chronic inflammation is at the root of almost every illness from arthritis to asthma, weight gain to heart disease and diabetes to dementia. Illness and inflammation is not inevitable, no matter what age you are, according to Ms. Galardi, who will talk about what lifestyle and dietary steps you can take to reduce the inflammation in your body and, therefore, your risk of disease. A Question and Answer session will follow the presentation. This talk is part of the…
Find out more »Felice Designs
Fashion Jewelry as seen in Bloomingdales and Nordstrom.
Find out more »Mindfulness & Stress Reduction, A Talk by Will Heins
The Community Mindfulness Project is a secular meditation group, dedicated to the study and practice of a variety of mindfulness and heart-opening practices that are highly accessible to people of all religious backgrounds. The benefits of meditation include improved emotional regulation, focus, resilience, compassion, and mental and physical health. CMP’s teachings draw from a variety of traditions. This talk is part of the Wellness Wednesdays Spring Lecture Series at Halo Studios, and is free and open to the public.
Find out more »Inaugural Celebration of Women & Charity Vendor Event
A special vendor event to commemorate the Women’s Networking Group of Fairfield County and to provide support to three local philanthropic groups that directly impact women in Fairfield County (Tiny Miracles, Best Friends Fund for Breast Cancer, and the Fund for Women and Girls).
Find out more »November 2016
Zumba for a Cause
Zumba class with Michele to benefit the New Canaan Food Pantry and Backyard Humanitarian. Donations of food and clothing will be accepted
Find out more »Zumba for a Cause
Zumba class with Michele to benefit the New Canaan Food Pantry and Backyard Humanitarian. Donations of food and clothing will be accepted
Find out more »February 2018
Move Your Brain: Cognitive & Neuromuscular Training to Boost Mobility
Hands-on workshop & panel discussion on how to train the brain. Enhance accuracy, balance and coordination Increase reactionary time in athletic performance Increase flexibility and range of motion Improve visual acuity Concussion / ADD / ADHD protocol Injury prevention and recovery Panel guests: Sung Pak, LMT Dr. Randy Schulman Dr. Tom Woodman Stephanie Meyers, PT All proceeds will be donated to the New Canaan Volunteer Ambulance Corps. Sponsors: Halo Studios Bodymechanics: Tuning Body & Min Embody New Canaanite
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